Inspiration with Every "Byte"! 
An online nutrition and exercise health service 

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In Louisville Colorado, or by Skype, phone and iChat.

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Watch Pam in this new documentary on GMO's

Did You Know?

It is estimated that 1/3 of today's teens could face chronic debilitating health problems such as diabetes, heart disease, cancer and Alzheimer's by their early 30's.

Public Health Institute, 2000

The average US adult eats the equivalent of a 5 lb. bag of sugar in 10 days, or 150 pounds in one year. In 1900 we ate 5 pounds of sugar in one year.

Center for Science In the Public Interest, news release, December, 1998

empty1% of US kids eat the recommended amounts of fruits and vegetables. 30% are obese or overweight.

PedIatrics, Munoz, et al 9/97

  • Green tea helps silence genes that fuel cancer.
  • Broccoli boosts genes that protect against heart disease.
  • Turmeric suppresses inflammation.

Newsweek, January 17, 2005


Natural Grocers by Vitamin Cottage - Real Natural Food Store - Shop online now!

Meet Pam



Nutrition/Cooking Classes

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What do you love and how much of it is in your life?

You should LOVE the food you eat and the exercise you do.  Nutri-Phyique can help you find nourishing and delicious foods, and an exercise program that you'll wake up looking forward to!

Through nutrition, I can help you with: Featuring intelligent exercise:

·Heart Disease
·Children's Health
·Chronic Fatigue
·Prostate Health

·Weight Los
·Sports Nutrition
·Digestive Issues
·Food Sensitivity
·Autoimmune Disorders

·Returning to activity after an injury
· Safe strengthening
·Core conditioning
·Flexibility training
·Postural training
·Fluid, free movement
·Body mechanics
·Sports conditioning
·Dance injury prevention
·Interval training/hiking programs

The 12 Most Important Foods Everyone Should Eat Everyday!©

1. Brassica Vegetables
2. Green Tea
3. Berries
4. Citrus
5. Asian Mushrooms
6. Flax Seeds

learn more...

Click here to watch Pam's 12 Most Important Foods talk for FREE