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It is estimated that 1/3 of today's teens could face chronic debilitating health problems such as diabetes, heart disease, cancer and Alzheimer's by their early 30's.
Public Health Institute, 2000
The average US adult eats the equivalent of a 5 lb. bag of sugar in 10 days, or 150 pounds in one year. In 1900 we ate 5 pounds of sugar in one year.
Center for Science In the Public Interest, news release, December, 1998
1% of US kids eat the recommended amounts of fruits and vegetables. 30% are obese or overweight.
PedIatrics, Munoz, et al 9/97
- Green tea helps silence genes that fuel cancer.
- Broccoli boosts genes that protect against heart disease.
- Turmeric suppresses inflammation.
Newsweek, January 17, 2005

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Inspiration with Every "Byte"! 
An online nutrition and exercise health service
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"This program (Inspiration with Every "Byte") is like having your own personal nutritionist at your fingertips, for a nominal fee! The website provides a complete health and exercise program in a fun and easy to use format. The recipes are delicious and the exercises are clear and easy to do, even if you have physical problems. But most helpful to me is being able to contact Pam whenever I want and get personalized advice. Her level of knowledge is amazing and she has always given me excellent suggestions for diet and supplements, designed personally for my specific problems.
I highly recommend this program.”
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The 12 Most Important Foods Everyone Should Eat Everyday!©
1. Brassica Vegetables
2. Green Tea
3. Berries
4. Citrus
5. Asian Mushrooms
6. Flax Seeds
7...
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